Golf health benefit
One of the sports most popular has reached in recent times is the golf course. Initially considered an elite sport, every day is more affordable, so many people have pointed out to practice. Although there are some who claim that golf is not a sport because it not suda, the benefits it provides to our organism are numerous, and is a handy especially recommended for those who have already served 45 years and who are not accustomed to doing sport, they are overweight or have any health problem that prevents them from making another sport with greater impact.
The benefits are primarily given by the fact of having to walk to practice it, exercise regulates blood pressure and helps maintain the triglycerides and cholesterol at Bay. In addition, as we practice it in the open air and the Sun, helps to a better oxygenation of the blood, helps our body to synthesize vitamin D and we benefit from the antidepressant effects of the sunlight.
It will also help keep the muscles of the shoulders, arms and back in shape, because the rotation needed to hit the ball (the famous swing) makes it necessary to perform exercises that will help strengthen these areas. To avoid injury, contractures and hitches, in addition, it is important to heat very well both the upper part of the trunk and legs and ankles, without forgetting the knees, which constitute a very important part of support when making movements of the golf.
On the other hand, will have to maintain upright posture, especially in the first stroke of each hole and when go paralyze the swing, which also helps keep our back, abdominal and lumbar muscles in shape.